What is Bellefleur Fitness?

Bellefleur Fitness is a physiotherapy-owned and operated fitness studio dedicated to providing a personalized approach to your fitness journey. We specialize in semi-private personal training and one-on-one private sessions, ensuring tailored support to help you achieve your goals. Our studio is a one-stop shop for your training needs with individualized workout plans that make it easy for you to just show up and focus on your workout. No fighting for equipment, no figuring out what movements to do and how many sets and reps of each, or doing your exercises incorrectly, leading to injuries. Our team helps you at every step.

What is semi-private personal training at Bellefleur Fitness?

Just like one-on-one personal training, our knowledgeable fitness coaches listen to your goals and design a customized training plan to ensure safe and effective workouts. With a maximum of 5-6 bookings per session (each individual working on their unique plan), you’ll receive the dedicated support you need from a trainer while building camaraderie among other community members. Scheduling your 50-minute sessions is flexible, so during less busy times, you could be one-on-one with a trainer or have others in the space! Our easy to use booking software provides you with the number of bookings at any given hour. You also have the option to upgrade a session to a one-on-one for a discounted rate should you wish to work alone with a trainer.

What else does a semi-private personal training membership include?

Semi-private personal training packages typically include your initial one-on-one assessment with a coach, unlimited weekly training (max of 1 booking per day), specialty mobility and metabolic conditioning group classes, any workshops or fun group classes (dance, yoga, etc.), online nutrition tracking and meal planning software, group fitness or nutrition challenges, video-on-demand for home workouts, community boards, etc.  

Do you offer free intro sessions?

We do not offer free intro sessions at Bellefleur Fitness. Since we do things very differently by offering individualized programming, results won’t be found in one session. We welcome you for a free consultation by contacting our office. 

How much does a membership cost?

Depending on the package you choose, personalized training can be as little as $45 per session (or even less, depending on how many times per week you attend or how flexible you want your membership to be for pauses. It is best to speak with our office staff to find the right package for you based on your needs.

Can a membership or session be billed as physiotherapy to my private health insurance?

No, a membership or session cannot be billed as physiotherapy. Physiotherapy services are distinct from personalized fitness training, as they focus on rehab and addressing specific injuries or conditions under the guidance of a licenced physiotherapist. While our fitness coaches collaborate closely with physiotherapists to ensure proper form and techniques of movements, our sessions are designed for general fitness conditioning. If you have an injury or concern, we would be happy to connect you with a physiotherapist on our staff.

How often do you revise plans?

Our coaches will typically check-in with you on a weekly basis and during your sessions. Changes to plans can be made instantly based on your needs. We will typically modify plans on a much larger scale and review your goals every 8-12 weeks to ensure you are on track.